Each Nia class is an opportunity to reconnect with your body via sensation, get fitter, stronger and more flexible, release daily stress and anxiety, stimulate your brain and nervous system, balance your emotions, and most of all....have FUN! All Nia moves are completely adaptable to individual fitness levels and abilities. Please feel free to contact me if you have any health concerns related to Nia.
Discovering Nia has been one of the greatest gifts. It allows me to be healthier in mind and body, while providing an outlet to be creative, as I increase my body awareness. It also provides a safe space to feel free and enjoy movement and dance without judgment. It's a more sustainable way to get fit because it's fun and doesn't feel like a traditional work out, and that's because it's anything but.